Meals are made fresh from scratch every day using the best quality, locally sourced, and non-processed ingredients.
Avocado Turkey Box
Nitrate free roasted turkey with Canadian cheddar and avocado on a whole grain tortilla. Served with a whole fruit, garden salad with apple maple vinaigrette and our dairy free baked good.
Baked Good
Rotation of Apple/Zucchini muffin, blueberry muffin and Apple oatmeal cookies.
Banana Berry Smoothie
Bean Tacos
Whole grain tortilla, Green Heart refried black beans, local cheddar, organic spinach.
Beef Chili
Local grass fed beef, organic tomatoes, seasonal vegetables, black beans and kidney beans, whole grain flat bread.
Beef Tacos
Whole grain tortilla, local ground beef, local cheddar, organic spinach.
Bolognese Pasta
Local beef, organic wheat noodles, Green Heart marinara, seasonal veggies.
Butter Noodles
Organic wheat noodles tossed grape seed oil, garlic and a bit of salt n pepper.
California Roll
Imitation crab meat, celery and avocado wrapped in seaweed and rice.
Cheese Pizza
GH Marinara sauce on a whole grain round topped with Canadian cheddar.
Cheesy Baked Pasta
Organic wheat noodles, free range eggs, local cheddar, Green Heart marinara, organic spinach.
Chicken & Cheese Wrap
Whole grain wrap, local baked chicken (halal), organic greens, local cheddar, Green Heart mustard.
Chicken & Dumplings Soup
Local grass fed chicken (halal) with local carrots, celery and onions in our GH organic chicken broth with organic wheat and egg dumplings.
Chicken Caesar Salad
Local grass fed chicken (halal) on top of organic greens with whole grain garlic croutons and GH lemon Caesar dressing.
Chicken Marinara
Local chicken (halal), organic wheat noodles, Green Heart marinara, seasonal veggies.
Chicken Noodle Soup
Local chicken (halal), Green Heart veggie broth, seasonal vegetables, organic wheat noodles.
Chicken Pesto Wrap Box
Antibiotic free Canadian chicken breast with GH pesto and Canadian cheddar on a whole grain tortilla. Served with a whole fruit, garden salad with apple maple vinaigrette and our dairy free baked good.
Chicken Quinoa Greek Salad
Local cucumbers, peppers and grape tomatoes on a bed of organic quinoa topped with feta and Antibiotic free Canadian chicken breast. Served with GH Greek dressing.
Chicken Shawarma Fattoush Salad
Chicken Shwarma on top of our fattoush salad.
Chicken Tacos
Whole grain tortilla, local chicken (halal), local cheddar, organic spinach.
Chicken Tzatziki Wrap
Local chicken (halal), whole grain pita, Green Heart tzaziki, organic spring mix, cucumbers.
Chicken Wrap
Local chicken (halal), whole grain pita, organic spring mix, cucumbers.
Citrus Quinoa Bowl
Roasted sweet potatoes, black beans, quick pickled cabbage, kale and shredded carrots on a bed of organic quinoa with lemon tahini dressing.
Falafel Wrap
Green Heart falafel patty, whole grain wrap, fresh veggies, organic greens, local cheddar.
Fattoush Salad Box
Fattoush salad with hummus, pitas and a cookie.
French Toast Bake
Local whole grain bread mixed with Ontario eggs, cinnamon, coconut milk and nutmeg then baked with pure Canadian maple syrup and topped with a brown sugar oat crumble.
Garden Salad
Garden salad with Green Heart maple dressing.
Ham & Cheese Roll Up
Local smoked ham with local cheddar and greens on a whole grain tortilla.
Honey Chicken Stir Fry
Antibiotic free Ontario chicken with broccoli on basmati rice with our GH honey garlic sauce.
Lasagna Soup
Local beef, Green Heart veggie broth, Green Heart marinara, organic tomatoes, organic wheat noodles.
Mac & Cheese
Local cheddar, organic milk, brown rice flour, organic wheat noodles(brown rice available for gluten free), butter.
Marinara Pasta
Canadian wheat noodles topped with GH marinara sauce.
Meat Pizza
GH Marinara sauce on a whole grain round topped with Canadian cheddar and grass-fed ground beef.
Meatball Wrap
Whole grain tortilla, local beef meatballs, Green Heart marinara, local cheddar.
Peach Mango Smoothie
Pizza Pouch
GH Marinara with mozzarella rolled into our homemade pizza dough.
Spaghetti and Meatballs
Local, gluten-free beef meatballs, organic wheat noodles, Green Heart marinara.
Taco Salad
Seasoned antibiotic free chicken on top of organic greens with toasted tortilla strips, grape tomatoes and Canadian cheddar.
Turkey & Avocado Wrap
Local roasted turkey, avocado, local cheddar on a whole grain tortilla.
Turkey Snackable
Nitrate free roasted turkey, Canadian cheddar bites, whole grain pita pieces with a whole fruit and cucumber.
Veggie Buddha Bowl
GH hummus with local veggies on whole grain tortilla. Served with a whole fruit, garden salad with apple maple vinaigrette and our dairy free baked good.
Veggie Noodle Soup
Green Heart veggie broth, seasonal vegetables, kidney beans, organic tomatoes, organic wheat noodles.
Veggie Pasta
Fresh seasonal veggies, organic wheat noodles, Green Heart marinara.
Veggie Snackable
Veggie Sushi
Cucumber, sweet pepper, and avocado roll.
Veggie Wrap
Whole grain wrap, chickpea hummus, fresh veggies, organic greens, local cheddar.
